So as I promised, I am doing a follow up on the Biggest Loser At-Home Challenge. Today I did the warm up, Phase 1 Cardio and cool down. It wasnt to bad on the level of difficulty. There were a few moves I had to do the "easy" version of. It killed my legs for sure. The rest time between each move was more then the 30 Day Shred, which I liked. Its not, bam bam bam move after move. Though they do combine a few moves.
Tomorrow I will do the Phase 1 Strength. Ill do a little up date on that as well and how I feel tomorrow after doing the cardio.
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